Healthy Heart, Healthy Aging: A Guide for Senior Citizens
As we grow older, taking care of our heart becomes more important than ever. Aging naturally brings changes to the cardiovascular system—arteries may stiffen, blood pressure may rise, and the risk of heart-related diseases increases. However, with the right lifestyle habits and regular check-ups, senior citizens can enjoy a healthy, active, and fulfilling life. In this guide, we explore simple but powerful ways to protect your heart and embrace healthy aging.
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