Pain Management for Seniors: Gentle and Effective Techniques
As we grow older, our bodies naturally undergo changes that can lead to persistent aches, stiffness, and chronic pain. Whether it’s arthritis, joint degeneration, nerve pain, or general age-related wear and tear, seniors often face daily discomfort that affects mobility, independence, and overall quality of life. Fortunately, gentle and effective pain management techniques can help older adults stay active, safe, and comfortable.
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