Understanding Back Pain: Causes and Solutions
Back pain is one of the most common health complaints worldwide, affecting people of all ages and lifestyles. It can range from a dull, constant ache to sudden, sharp discomfort that limits movement. The back is a complex structure made of bones, muscles, ligaments, and nerves that work together to support posture and mobility. When any of these components are strained or injured, pain can occur. Modern lifestyles — especially long hours of sitting, poor posture, and limited physical activity — significantly contribute to recurring back problems. Understanding how your daily habits influence spinal health is the first step toward long-term relief.
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