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Vitamins are organic compounds that are essential for maintaining good health. They play a crucial role in the body's metabolic processes, aiding in the production of enzymes, hormones, and other important substances. There are 13 essential vitamins, including vitamins A, C, D, E, K, and B vitamins. Each vitamin has a unique role in the body, and deficiencies in certain vitamins can lead to a variety of health problems.
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