Yoga for Intestines: Top 5 Poses to Improve Digestion and Gut Health
Though it certainly has a major impact on general health—everything from immunity and digestion to mental clarity and mood—the gut is sometimes known as the "second brain."Minimal exercise, poor diets, and chronic stress can all upset gut health equilibrium, therefore leading to constipation, bloating, heartburn, so much more.And here comes "Yoga for Intestines," an all-natural prescription to improve digestion, hence better elimination and increase gut health.
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