Protecting Your Heart, Kidneys, and Eyes from Diabetes Damage
People with diabetes are at a higher risk of developing heart disease and stroke. High blood sugar levels can damage blood vessels and the nerves that control the heart. To protect your heart, it is essential to maintain stable glucose levels, monitor blood pressure, and keep cholesterol under control. Regular physical activity, a balanced diet rich in fiber and healthy fats, and avoiding smoking play a crucial role in cardiovascular protection. Routine cardiac check-ups help detect early warning signs and allow timely treatment.
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