Third Trimester Care: Preparing for a Healthy Delivery
During the third trimester, the body adjusts significantly to support the baby’s final growth stages. Common experiences include increased fatigue, back pain, breathlessness, and frequent urination. These changes occur as the baby gains weight and moves into the birthing position. Emotional fluctuations are also common as mothers anticipate labor. Practicing deep breathing, light stretching, and prenatal yoga can help reduce discomfort and promote calmness.
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