Protein Overload: 5 Hidden Risks Revealed
High-protein diets are everywhere today. From fitness influencers to nutrition blogs, there is no shortage of people recommending that you up your protein intake. Many of these trendy diets encourage consuming far more than the recommended 0.8 to 1 gram of protein per kilogram of body weight per day. While protein is essential for muscle growth, tissue repair, and overall health, consuming too much can have surprising and sometimes serious consequences.
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