Overcoming Hot Flashes: A Guide to Comfort and Control
Hot flashes are one of the most common and frustrating symptoms experienced during menopause and perimenopause. Sudden waves of heat, sweating, flushed skin, and a rapid heartbeat can disrupt daily life and interfere with sleep. While they are a natural response to hormonal changes—especially declining estrogen levels—many women struggle to find effective ways to manage them. The good news is that with the right guidance and lifestyle adjustments, hot flashes can be controlled.
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